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| name of vitamins | sources of vitamins |
|---|---|
| Vitamin A | Carrot, Milk, Egg, Fruit |
| Vitamins – B 1 | Peanuts, Potatoes, Vegetables |
| Vitamins – B 2 | Eggs, milk, green vegetables |
| Vitamins – B 3 | Meat, Milk, Tomato, Peanut |
| Vitamin B5 | Meat, Peanuts, Potatoes |
| Vitamin – B 6 | milk, meat, vegetable |
| Vitamin B7 | Yeast, wheat, eggs |
| Vitamin – B 9 | Peanuts, Mustard Seeds, Fresh Fruits, Fruit Juice, Seafood, Eggs |
| Vitamins – B L2 | Meat, liver, milk |
| Vitamin C | Amla, Lemon, Orange, Orange |
| Vitamin D | sunlight, milk, egg |
| Vitamin E | Green Vegetables, Butter, Milk |
| Vitamin K. | Tomatoes, Green Vegetables, Milk |
Vitamin PDF Download / Vitamins and its Sources PDF Download
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Names of the Vitamins and their sources
- Sources of vitamin A – Carrots, milk, eggs, fruits
- Vitamin B1 source (Sources Of Vitamin B L ) – groundnuts, potatoes, vegetables
- Vitamin B 2 of the source (sources of vitamin B 2 ) – eggs, milk, green vegetables
- Vitamin B 3 source (Sources Of Vitamin B 3 ) – meat, milk, tomatoes, peanuts
- Vitamin B 5 source (Sources Of Vitamin B 5 ) – meat, peanuts, potatoes
- Vitamin B 6 source (Sources Of Vitamin B 6 ) – milk, meat, vegetables
- Vitamin B 7 of the source (sources of vitamin B 7 ) – yeast, wheat, eggs
- Vitamin B 9 source (Sources Of Vitamin B 9 ) – groundnut, mustard seeds, fresh fruit, fruit juice, seafood, eggs
- Vitamin B 12 source (sources of vitamin B 12 ) – meat, pink, milk
- Sources of Vitamin C – Amla, Lemon, Orange, Orange
- Sources of Vitamin D – Sunlight, Milk, Eggs
- Sources of vitamin E – Green vegetables, butter, milk
- Sources of vitamin K – Tomatoes, green vegetables, milk
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Friends, the names of vitamins and their sources are important for all competitive exams, in whichever exam questions of general knowledge come, it will be very important for all those exams.